Crunchy Pear Salad

by sangeeta shah     Aug 24, 2011
Crunchy Pear Salad
Difficulty: Easy
Prep Time: 15 Min(s)
Cook Time: 15 Min(s)
Ready In: 30 Min(s)
A very easy and healthy way to eat our fruits and veggies is in salads. This crunchy salad is a good option for satisfying the hunger pain in between meals.
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For Salad:
1 pear, cored and chopped [+]
2 tablespoons cucumber, chopped [+]
1 tablespoon spring onion, chopped [+]
1 tablespoon onion greens, chopped [+]
1 tablespoon sliced red pepper [+]
1 tablespoon crushed roasted peanuts [+]
1 teaspoon toasted sesame seeds [+]

For Dressing:
1 teaspoon honey [+]
1 teaspoon lemon juice [+]
1 teaspoon lime juice [+]
1 green chilli, chopped, more or less to taste [+]
1 teaspoon fresh coriander, chopped [+]
1/2 teaspoon red chilli flakes, more or less to taste [+]
salt, to taste [+]

rice papad, fried or roasted, to serve (optional) [+]
sliced pears, to garnish [+]


1. In a large glass bowl, mix all ingredients for the salad.

2. In a small glass bottle, mix all ingredients for the dressing and shake.  Add the dressing to the salad, mixing with 2 forks.

3. Transfer to a fried rice papad or a bowl, garnish with pear slices and serve immediately.

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A young cook from Minnesota, she is gluten-free and has shared many delicious, healthy, and gluten-free recipes. This was great for our campaign with Generation Rescue as many autistic children are on gluten and casein free diets.
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