Hariyali Dal

by sangeeta shah     May 23, 2011
Hariyali Dal
Difficulty: Easy
Yield: 4-6 servings
Prep Time: 10 Min(s)
Cook Time: 30 Min(s)
Ready In: 40 Min(s)
A rich and tasty dal, with masoor dal and greens. Full of protein, calcium, and folic acid. Good for all age groups.
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1 1/2 cups masoor dal (split red lentils) [+]
1 chopped onion [+]
1 teaspoon cumin seeds [+]
2 cups boiled greens (palak (spinach), methi (fenugreek leaves) and coriander) [+]
2 teaspoons amchur powder (mango powder)  [+]
1 chopped tomato [+]
1/2 teaspoon turmeric powder [+]
3/4 teaspoon chili powder [+]
3 tablespoons ghee (clarified butter) [+]
salt, to taste [+]

Grind into a paste:
6 cloves garlic [+]
6 green chilies [+]
1/2 teaspoon ginger [+]

Method

1. Cook the dal with 2 cups of water.  Drain.

2. Heat the ghee (clarified butter) in a pan, add the onion and cumin seeds and fry for at least 2 minutes.

3. Add the cooked dal, the greens, amchur (mango powder) powder, tomato, turmeric powder, chili powder, paste and salt and cook for a few minutes.

4. Serve hot.

Store in the fridge for 1 week.

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RebeccaRose
United States > Minnesota

A young cook from Minnesota, she is gluten-free and has shared many delicious, healthy, and gluten-free recipes. This was great for our campaign with Generation Rescue as many autistic children are on gluten and casein free diets.
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