Hariyali Dal

by sangeeta shah     May 23, 2011
Hariyali Dal
Difficulty: Easy
Yield: 4-6 servings
Prep Time: 10 Min(s)
Cook Time: 30 Min(s)
Ready In: 40 Min(s)
A rich and tasty dal, with masoor dal and greens. Full of protein, calcium, and folic acid. Good for all age groups.
Recipes Tab
Reviews version Tab
1 1/2 cups masoor dal (split red lentils) [+]
1 chopped onion [+]
1 teaspoon cumin seeds [+]
2 cups boiled greens (palak (spinach), methi (fenugreek leaves) and coriander) [+]
2 teaspoons amchur powder (mango powder)  [+]
1 chopped tomato [+]
1/2 teaspoon turmeric powder [+]
3/4 teaspoon chili powder [+]
3 tablespoons ghee (clarified butter) [+]
salt, to taste [+]

Grind into a paste:
6 cloves garlic [+]
6 green chilies [+]
1/2 teaspoon ginger [+]

Method

1. Cook the dal with 2 cups of water.  Drain.

2. Heat the ghee (clarified butter) in a pan, add the onion and cumin seeds and fry for at least 2 minutes.

3. Add the cooked dal, the greens, amchur (mango powder) powder, tomato, turmeric powder, chili powder, paste and salt and cook for a few minutes.

4. Serve hot.

Store in the fridge for 1 week.

Follow Twitter Follow Facebook Share Recipe Today
Female Foodie
dorislibby has saved Veal Marsala
August 21
Female Foodie
tamlynfox has just joined!
August 18
Female Foodie
kriert has just joined!
August 07
Female Foodie
Japaul123 has just joined!
August 06
jsnow
jsnow has added a recipe for Turkey Ragu Pasta
July 31
RebeccaRose
United States > Minnesota

A young cook from Minnesota, she is gluten-free and has shared many delicious, healthy, and gluten-free recipes. This was great for our campaign with Generation Rescue as many autistic children are on gluten and casein free diets.
Cook Of Week