Not-fried Fried Chicken

by Kysunflower     Aug 26, 2011
Because of health issues, we no longer eat fried foods, but fried chicken is one of my favorites. I came up with this recipes to replace fried chicken, I wanted the great flavor and crispiness of fried chicken without the ... << read more >>
Difficulty: Easy
Yield: 2 servings
Prep Time: 10 Min(s)
Cook Time: 25 Min(s)
Ready In: 35 Min(s)
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2 boneless skinless chicken breasts, cut in half lengh wise [+]
1/2 cup flour [+]
1 egg, beaten [+]
1 cup panko crumbs (Japanese bread crumbs, always stays crisp)  [+]
salt, pepper, and garlic powder to taste [+]
1/2 teaspoon ground sage [+]


1. Preheat the oven to 350 degrees F. Spray a baking sheet with cooking spray.

2. Use 3 seperate bowls for beaten flour, egg, and panko crumbs (mixed with salt, pepper, garlic powder, and 1/4 teaspoon ground sage).

3. Season chicken with salt, pepper, garlic powder, and rest of ground sage.  Roll chicken in flour, then egg, and last, panko crumbs, pressing to coat well.  Place on baking sheet.  Spray the top of the chicken with cooking spray to encourage browning.  Bake untill done, about 25 minutes but it depends on the size of the breasts used.

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United States > Minnesota

A young cook from Minnesota, she is gluten-free and has shared many delicious, healthy, and gluten-free recipes. This was great for our campaign with Generation Rescue as many autistic children are on gluten and casein free diets.
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